Don't fall for these 4 common protein myths!

Every athlete knows protein is crucial for workouts. But, there's a ton of false info out there. Let's clear things up by busting 4 common protein myths.

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1. You can eat as much protein as you want

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At Namaste Sups, we're all about giving you enough protein for your body, but can you eat as much as you want? Some folks say exercising hard means no limit, but that's not entirely true. Your body can only use so much protein, and the excess gets discarded. Overloading on protein might lead to issues with nitrogen, and the safe limit is 3.5 grams per kilogram of body weight. For those over 180 pounds, about 200g of protein per day should be okay. Be cautious not to overdo it, though. Stick to a balanced diet and your daily supplements unless you're hitting the upper limits allowed.

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2. Protein powder will make you fat

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Wondering if whey protein can make you gain fat? The simple answer is, eating too many calories from any food can lead to weight gain, even if it's healthy stuff like chicken or salads. But not all foods are equal—some, like protein-rich ones, actually help burn fat. These foods boost your metabolism, making your body work harder to digest them. If you keep an eye on your calories and stay active, whey and other protein-rich foods can be good for you.

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3. Vegans don’t have access to complete protein

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Your body needs amino acids from proteins to work well, especially for muscle repair during exercise. Some amino acids come from the food you eat, but not all can be made by your body. Vegans might find it a bit challenging to get all nine essential amino acids from one food source, but the good news is you don't need to. By eating a mix of different foods, or even trying a plant-based protein shake, you can still get all the amino acids you need. Don't believe the myth that vegans can't get all essential amino acids; there are plenty of options available.

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4. Protein is only important for athletes

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Is protein only important for athletes? Nope! Even if you don't work out, your body needs certain amino acids it can't make by itself. These amino acids help with bones, joints, tendons, hair, antibodies, and hormones. While everyone needs protein, most folks can get enough from a balanced diet and don't need extra supplements like athletes do. Still, it's a good idea for anyone to eat more protein while cutting down on carbs and fats. A balanced diet with plenty of protein can make your body leaner and healthier.